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Relaxation? Problem Solving? Deeper Peace? Our Meditation & Theory course is the answer to your needs. Enjoy the soothing sound of Himalayan sound bowls, as we guide you through an unforgettable adventure, during which you will discover inner peace and tranquility. We practice a variety of meditation styles, including mindfulness, breathwork, loving-kindness, body scan, and visualization, each tailored to help you connect deeply with your thoughts and emotions. We also offer recorded copies of the meditation (upon request).