Discover the power of mindfulness with our Guided Meditation and Sound Healing Session. We use sound vibrations and calming meditations to reduce stress, quiet the mind, and foster inner peace. Each session includes chakra balancing sound healing massage techniques that rejuvenate your energy. We play sound healing instruments on and near your body. We also guide you through a powerful pranayama and meditation journey that clears your mind, balances your energy centers, and promotes emotional clarity and well-being. All sessions are crafted to allow you to connect deeper with your inner self, boosting productivity, relaxation, and mental clarity. We offer a supportive space for personal growth for the seasoned and novice alike. Embark on a journey toward balance and tranquility today!

Relaxation? Problem Solving? Deeper Peace? Our Meditation & Theory course is the answer to your needs. Enjoy the soothing sound of Himalayan sound bowls, as we guide you through an unforgettable adventure, during which you will discover inner peace and tranquility. We practice a variety of meditation styles, including mindfulness, breathwork, loving-kindness, body scan, and visualization, each tailored to help you connect deeply with your thoughts and emotions. We also offer recorded copies of the meditation (upon request).

Join our Book Club where mindfulness meets literature. Explore inspiring books, engage in thoughtful discussions, and connect with like-minded individuals. Perfect for readers seeking deeper insights and meaningful connections.

The Love Revolution Book Club meets once every quarter.

From October 1 to December 31, 2024 we are reading “Yoga Darshan” by Swami Niranjanananda Saraswati.

We will discuss the text on January 2, 2025.

Experience deep relaxation and energetic renewal with our Full Body Chakra Balancing Sound Healing Massage. We begin our session with pranayama. Next, we guide you through a fully immersive yoga nidra sequence to release your muscular tension, as we play our Himalayan sound bowls, and other sound healing instruments, directly on and near your body. Absorb the healing vibrations of 7 sound bowls to rebalance the 7 major chakras, chimes to calm your nervous system, and percussion to clear energetic blockages. Each session is designed to bring peace, mental clarity, alignment, emotional well-being, and a sense of profound inner calm. Whether you're new to sound healing or seeking a regular session, this is the perfect way to reconnect with yourself. Clean your body, mind, and spirit with the power of frequency.

Discover the power of mindfulness with our Guided Meditation and Sound Healing Session. We use sound vibrations and calming meditations to reduce stress, quiet the mind, and foster inner peace. Each session includes chakra balancing sound healing massage techniques that rejuvenate your energy. We play sound healing instruments on and near your body. We also guide you through a powerful pranayama and meditation journey that clears your mind, balances your energy centers, and promotes emotional clarity and well-being. All sessions are crafted to allow you to connect deeper with your inner self, boosting productivity, relaxation, and mental clarity. We offer a supportive space for personal growth for the seasoned and novice alike. Embark on a journey toward balance and tranquility today!

Enjoy free guided meditation and sound healing sessions 15 minutes before sunrise at Strefi Hill in Athens, Greece every Saturday morning.

Relaxation? Problem Solving? Deeper Peace? Our Meditation & Theory course is the answer to your needs. Enjoy the soothing sound of Himalayan sound bowls, as we guide you through an unforgettable adventure, during which you will discover inner peace and tranquility. We practice a variety of meditation styles, including mindfulness, breathwork, loving-kindness, body scan, and visualization, each tailored to help you connect deeply with your thoughts and emotions. We also offer recorded copies of the meditation (upon request).

Experience deep relaxation and energetic renewal with our Full Body Chakra Balancing Sound Healing Massage. We begin our session with pranayama. Next, we guide you through a fully immersive yoga nidra sequence to release your muscular tension, as we play our Himalayan sound bowls, and other sound healing instruments, directly on and near your body. Absorb the healing vibrations of 7 sound bowls to rebalance the 7 major chakras, chimes to calm your nervous system, and percussion to clear energetic blockages. Each session is designed to bring peace, mental clarity, alignment, emotional well-being, and a sense of profound inner calm. Whether you're new to sound healing or seeking a regular session, this is the perfect way to reconnect with yourself. Clean your body, mind, and spirit with the power of frequency.

Discover the power of mindfulness with our Guided Meditation and Sound Healing Session. We use sound vibrations and calming meditations to reduce stress, quiet the mind, and foster inner peace. Each session includes chakra balancing sound healing massage techniques that rejuvenate your energy. We play sound healing instruments on and near your body. We also guide you through a powerful pranayama and meditation journey that clears your mind, balances your energy centers, and promotes emotional clarity and well-being. All sessions are crafted to allow you to connect deeper with your inner self, boosting productivity, relaxation, and mental clarity. We offer a supportive space for personal growth for the seasoned and novice alike. Embark on a journey toward balance and tranquility today!

Enjoy free guided meditation and sound healing sessions 15 minutes before sunrise at Strefi Hill in Athens, Greece every Saturday morning.

Relaxation? Problem Solving? Deeper Peace? Our Meditation & Theory course is the answer to your needs. Enjoy the soothing sound of Himalayan sound bowls, as we guide you through an unforgettable adventure, during which you will discover inner peace and tranquility. We practice a variety of meditation styles, including mindfulness, breathwork, loving-kindness, body scan, and visualization, each tailored to help you connect deeply with your thoughts and emotions. We also offer recorded copies of the meditation (upon request).

Experience deep relaxation and energetic renewal with our Full Body Chakra Balancing Sound Healing Massage. We begin our session with pranayama. Next, we guide you through a fully immersive yoga nidra sequence to release your muscular tension, as we play our Himalayan sound bowls, and other sound healing instruments, directly on and near your body. Absorb the healing vibrations of 7 sound bowls to rebalance the 7 major chakras, chimes to calm your nervous system, and percussion to clear energetic blockages. Each session is designed to bring peace, mental clarity, alignment, emotional well-being, and a sense of profound inner calm. Whether you're new to sound healing or seeking a regular session, this is the perfect way to reconnect with yourself. Clean your body, mind, and spirit with the power of frequency.

Discover the power of mindfulness with our Guided Meditation and Sound Healing Session. We use sound vibrations and calming meditations to reduce stress, quiet the mind, and foster inner peace. Each session includes chakra balancing sound healing massage techniques that rejuvenate your energy. We play sound healing instruments on and near your body. We also guide you through a powerful pranayama and meditation journey that clears your mind, balances your energy centers, and promotes emotional clarity and well-being. All sessions are crafted to allow you to connect deeper with your inner self, boosting productivity, relaxation, and mental clarity. We offer a supportive space for personal growth for the seasoned and novice alike. Embark on a journey toward balance and tranquility today!

Enjoy free guided meditation and sound healing sessions 15 minutes before sunrise at Strefi Hill in Athens, Greece every Saturday morning.

Relaxation? Problem Solving? Deeper Peace? Our Meditation & Theory course is the answer to your needs. Enjoy the soothing sound of Himalayan sound bowls, as we guide you through an unforgettable adventure, during which you will discover inner peace and tranquility. We practice a variety of meditation styles, including mindfulness, breathwork, loving-kindness, body scan, and visualization, each tailored to help you connect deeply with your thoughts and emotions. We also offer recorded copies of the meditation (upon request).

Experience deep relaxation and energetic renewal with our Full Body Chakra Balancing Sound Healing Massage. We begin our session with pranayama. Next, we guide you through a fully immersive yoga nidra sequence to release your muscular tension, as we play our Himalayan sound bowls, and other sound healing instruments, directly on and near your body. Absorb the healing vibrations of 7 sound bowls to rebalance the 7 major chakras, chimes to calm your nervous system, and percussion to clear energetic blockages. Each session is designed to bring peace, mental clarity, alignment, emotional well-being, and a sense of profound inner calm. Whether you're new to sound healing or seeking a regular session, this is the perfect way to reconnect with yourself. Clean your body, mind, and spirit with the power of frequency.

Enjoy free guided meditation and sound healing sessions 15 minutes before sunrise at Strefi Hill in Athens, Greece every Saturday morning.

Enjoy a wide variety of free guided meditation 15 minutes before sunrise at Strefi Hill in Athens, Greece every Saturday morning.

Enjoy free sound healing sessions one hour before sunset at Strefi Hill in Athens, Greece every Friday evening.